The Fast Begins

Thankyou to everyone who has sent me messages of encouragement. It’s good to see that my detox has meaning for you as well. I encourage you to give it a shot. It is challenging, but well worth it.
Well, today was the beginning of our next faze which is the two day fast. I thought I [...]

Andrea Hepner my Detox Queen

Hi everyone,
Today I was due for my regular check up with my Functional Medical Practitioner from the Lifesource Centre in Surrey Hills, Melbourne. I am pleased to say that my progress is impressive according to Andrea. She is very pleased with the changes that have occured, with my two medical conditions that have ’magically’  disappeared and [...]

Detox Day 9 & 10

It’s all seeming so normal now that I am not sure what to write about! We have 4 more days to go before I see Andrea from The Lifesource Centre again. I guess she will check to see how my body is dealing with it and determine whether I am ready to do the two [...]

Detox – Day 8

I have great sadness in my heart today. The devastation that has occured around Victoria with the bushfires is devastating. My heart goes out to all those who have lost family, friends and homes. If there is anything that The Red Tent Woman community can do for you please let us know. It’s amazing how [...]

Detox – Day 7

It’s Saturday and it’s stinking hot. In fact it hit the highest it’s ever been in this country – 46.5 degrees. I wouldn’t be mentioning the heat except
for the fact that we have to do grocery shopping today. We have run out of all the things we can eat and the stuff we can’t eat [...]

Detox – Day 6

Hello,
It’s been a very busy day at work and all week I have been up really late fixing up my database. I clean it up at the beginning of every year so I don’t end up with details missing and emails that are bouncing.
As a result of that, I was not as organised and only [...]

Detox – Day 4 & 5

Today began with an Apple and Kiwi fruit juice. I am finding the juicing a little frustrating as my juicer is a bit archaic. Harry said he would be
get a super duper one and bring it home tonight so I am looking forward to that. Dinners are easy. I just make sure that I have [...]

Detox – Day 3

Hi again,
It’s day 3. Today started with a celery and carrot juice. Not as nice as the fruit juices but I figured I had better get a bit of variety into my body. I had headaches today which are bothering me. I’m feeling agitated too.
I am finding it hard to find variety in our food. [...]

Networking Naturally Tip 1

Telstra Business Women’s Awards

Thanks to Belinda Pritchard, I was able to attend the Telstra Business Women’s Awards on Tuesday evening. It was an amazing evening and incredibly inspirational.  As you can see by the pictures below, I met up with Di Williams who was the 2005 winner and the owner of Fernwood. I also caught up with Shelley Taylor Smith who [...]